The Chrysalis Journal

Welcome! The Chrysalis Journal is supportive community for women navigating perimenopause and menopause.

Here, we research changes to skin, hormones, and health while investigating lifestyle choices that honor this chapter in life.

Written by Susan Campbell, a MyMMT™ Certified Menopause Lifestyle Practitioner and Founder of Phosis in conjunction with guest writers.

"How Does an Indie Beauty Brand Get Made?"

One of the things I’m most proud of is that Phosis is made right here in...

"Am I Crazy or Is It Perimenopause?"

“There is nothing in life to be feared, only to be understood.” — Marie Curie I’ve...

Women, War Paint, and Unnecessary Rivalry

Plus a Few of My War Paint (Makeup) Favorites

"How I Shop for Skincare in Perimenopause and Menopause"

It Might Be Time to Divorce Your Current Regimen

How to Avoid a Perimenopausal Breakdown When Your Kid Heads Off to College

There’s nothing that makes the passing of time more painfully obvious than having children. One day...

"Here's How I Exfoliate in Perimenopause"

Think back to your earliest skincare experiences. When did your quest with attaining a smoother, clearer,...

Secrets I Learned from Bees

My unconventional hobby is a gift that keeps on giving.

"The Art and Sacred Ritual of Slow Beauty"

Conversation and Community for Women in Perimenopause and Menopause