The Chrysalis Journal

Welcome! The Chrysalis Journal is supportive community for women navigating perimenopause and menopause.

Here, we research changes to skin, hormones, and health while investigating lifestyle choices that honor this chapter in life.

Written by Susan Campbell, a MyMMT™ Certified Menopause Lifestyle Practitioner and Founder of Phosis in conjunction with guest writers.

Peptides for Skin: Do they Work?

Blog Excerpt Peptides are everywhere, but do they improve your skin? Acetyl Hexapeptide-8 is the clinically...

Sugar and Skin Aging: What Every Woman in Menopause Should Know

Sugar doesn't just affect your energy levels or your health, it affects the structural integrity of...

Does Dry Skin Cause Wrinkles?

Dry skin and wrinkles tend to show up together, especially during menopause. It's natural to assume...

10 Ways to Prevent and Treat Dry, Itchy, and Bumpy Skin in Perimenopause and Menopause

Itchy, dry skin can be common in perimenopause and menopause. Here’s what to do to treat...

Why Strengthening Your Skin Matters Just as Much as Strengthening Your Bones

We talk a lot about protecting our bones as we age. What we don't talk about...

Why I Named It Phosis: The Story Behind the Brand Name

There is a moment that many women know intimately, even if they've never spoken it out...

Are Skincare Products Containing Estrogen Safe?

Estrogen face creams are trending on social media, but are they actually safe for menopausal skin?...

The Truth About Menopause and Anger Toward Husbands

If you’ve ever wondered if menopause causes anger toward husbands, you’ve come to the right place....

Estrogen Face Cream — Everything You Need to Know and What to Use Instead

If you’re interested in estriol or estrogen face creams, there’s so much to discover. From how...