The Midlife Journal: skin science for menopausal years
Research-led guidance on skin, hormones and health through perimenopause and menopause, written by Susan Campbell, MyMMT™ Certified Menopause Lifestyle Practitioner and founder of Phosis.
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Peptides for Skin: Do they Work?
Blog Excerpt Peptides are everywhere, but do they improve your skin? Acetyl Hexapeptide-8 is the clinically studied peptide ingredient targeting the wrinkles,...
Sugar and Skin Aging: What Every Woman in Menopause Should Know
Sugar doesn't just affect your energy levels or your health, it affects the structural integrity of your skin at a molecular level....
Does Dry Skin Cause Wrinkles?
Dry skin and wrinkles tend to show up together, especially during menopause. It's natural to assume one causes the other, but the...
10 Ways to Prevent and Treat Dry, Itchy, and Bumpy Skin in Perimenopause and Menopause
Itchy, dry skin can be common in perimenopause and menopause. Here’s what to do to treat itchy skin in midlife.
Why Strengthening Your Skin Matters Just as Much as Strengthening Your Bones
We talk a lot about protecting our bones as we age. What we don't talk about nearly enough is that the exact...
Why I Named It Phosis: The Story Behind the Brand Name
There is a moment that many women know intimately, even if they've never spoken it out loud. It's the morning you look...
Are Skincare Products Containing Estrogen Safe?
Estrogen face creams are trending on social media, but are they actually safe for menopausal skin? Before you add one to your...
The Truth About Menopause and Anger Toward Husbands
If you’ve ever wondered if menopause causes anger toward husbands, you’ve come to the right place. Here’s what’s causing these emotions and...
Estrogen Face Cream — Everything You Need to Know and What to Use Instead
If you’re interested in estriol or estrogen face creams, there’s so much to discover. From how estrogen face creams work to the...
Best Routine for Dry, Menopausal Skin (And Why Your Skin Needs a Completely Different Approach Now)
Dry, menopausal skin requires a completely different approach. As estrogen declines, skin becomes thinner, more sensitive, and prone to moisture loss. This...
The Best (and Worst) Foods for Menopausal Skin
Discover which foods strengthen menopausal skin and which make it worse.
The Science Behind Hormonal Skin Changes, Simplified.
For women in midlife, one hormone in particular plays a starring role: estrogen. As estrogen levels begin to decline during perimenopause and...
The Truth about "Clean" Skincare for Perimenopausal and Menopausal Skin
These days, the term “clean beauty” can't be missed. What most women fail to realize is that "clean beauty" does not necessarily...
Why Menopausal Skin Becomes Dry and Sensitive (and how to strengthen it)
When skin barrier is compromised, moisture escapes continuously, which is why your skin care feel dry or tight even right after moisturizing....
What Is An Oil Facial Cleanser and Why Do I Need One?
For decades, we were taught that “clean” skin should feel tight, squeaky, and oil-free. Foaming cleansers became the gold standard, especially for...
6 Best Cooling Products to Try When Perimenopause Heats Up
If you’ve ever woken up in a tangle of damp sheets, or fanned yourself in a meeting during a flare — I...
Top 5 Skincare Misconceptions in Perimenopause and Menopause
Top 5 Skincare Misconceptions in Perimenopause and Menopause
The 7 Worst Ingredients for Perimenopausal & Menopausal Skin
Discover the seven skincare ingredients that trigger irritation and sensitivity in perimenopausal and menopausal skin, and what to use instead for calmer,...
Holiday Hustle Keeping You Up?
Dreamy Sleep Tips + Reasonable Gifts for Teens Don’t you wish you could like this as soon as your head hit the...
Prickly Pear Seed Oil: Why We Love It
If you’ve heard the skincare buzz around prickly pear seed oil (also known as Opuntia ficus-indica seed oil) and wondered whether it...
The Power of Posture
Paying attention to your spinal health may prevent a host of issues, from dowager’s hump to chronic back pain, in the decades...
"My Top Tips for Investment Dressing and a Closet Overhaul"
Black Friday Deals for Investment Dressing Much to my surprise, this summer’s article about hiring a stylist to help me revamp my...
"My Interview With a Rock Star: Dr. Heather Bartos, Creator of Menopause Rocks"
Meet Dr. Heather Bartos, Creator of Menopause Rocks A couple of weeks ago, I promised that I’d soon be introducing you to...
Our Perimenopause Facial is Guaranteed to Change Your Skin
Your skin is shifting, and so is the way it needs to be cared for. The Phosis Facial is designed specifically for...
"My Solution for Midlife Closet Problems"
Unless you are a natural-born fashionista, you may find yourself having a minor wardrobe crisis when perimenopause hits. Waistlines thicken, belly skin...
The Best Face Oil for Gua Sha in Perimenopause and Beyond
Once you’ve got the right routine to treat skin in perimenopause and menopause, it’s time to add on extras like gua sha...
7 Skin Changes During Perimenopause — And What to Do About Them
Our skin changes a lot during perimenopause and menopause. From acne to dryness and everything in between, here’s what to do about...
8 Steps for the Best Skincare Routine in Perimenopause and Menopause
Following the ideal steps for a skincare routine is especially important during perimenopause and menopause when skin may be especially dry or...
15 Ways to Repair a Damaged Skin Barrier and Restore Barrier Function
Skin barrier function is fundamental to healthy, glowing skin, but your skin barrier is fragile and can be easily damaged. Here are...
Our Ingredients: All About Sea Buckthorn Oil
If your skin feels like it’s suddenly staging a rebellion—more dryness, more sensitivity, more redness—you’re not imagining things. The hormonal shifts of...
How to Choose the Best Perimenopause Doctor for You
When choosing a doctor for perimenopause or menopause, it’s hard to know where to begin. This helpful list explains different kinds of...
"What’s a DEXA Scan? Here's Why I Decided to Get One."
What if I told you that about $50 and 15 minutes of your time could offer valuable insight into your bone health...
"Modern, Pretty Makeup for 40+ Skin"
My entire life I’ve been a “just a mascara and lip gloss girl,” but in the past few years I’ve been interested...
"The Estrobolome: What I Learned About the Latest Menopause Buzzword"
As a menopause educator, I try to read just about all of the menopause news I can get my hands on. There’s...
A Scary Skeleton Story
Happy Halloween! Take this fun candy quiz to test your candy IQ. You know that feeling when a good friend gives you...
Answering Emails from the Tiffany's Bathroom
and other stories from my NYC trip
"How Does an Indie Beauty Brand Get Made?"
One of the things I’m most proud of is that Phosis is made right here in the USA. From the very beginning,...
"Am I Crazy or Is It Perimenopause?"
“There is nothing in life to be feared, only to be understood.” — Marie Curie I’ve always loved this quote – it...
Women, War Paint, and Unnecessary Rivalry
Plus a Few of My War Paint (Makeup) Favorites
"How I Shop for Skincare in Perimenopause and Menopause"
It Might Be Time to Divorce Your Current Regimen
How to Avoid a Perimenopausal Breakdown When Your Kid Heads Off to College
There’s nothing that makes the passing of time more painfully obvious than having children. One day I’m carefully picking out the fabric...
"Here's How I Exfoliate in Perimenopause"
Think back to your earliest skincare experiences. When did your quest with attaining a smoother, clearer, and even-toned complexion begin? I’ve been...
Secrets I Learned from Bees
My unconventional hobby is a gift that keeps on giving.
"The Art and Sacred Ritual of Slow Beauty"
Conversation and Community for Women in Perimenopause and Menopause
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